So what's the Secret Diet ? I got news for you bub...there is none ! Diets fail once you get off them so don't practice to diet because you can only do it for so long. Instead practice to eat healthier and minimize your carb intake. Practice things like replacing soda with water and eat half the rice you use to consume.

Also you want to eat smaller portions (cut your regular size meal in half and eat it as two meals ) and eat 5 - 6 small portions of food per day which speeds up your metabolism and helps you burn calories.

Substituting chicken leg and thighs with chicken breast as it's allot leaner and drink plenty of water. Make sure you take your fat burner pills 20 min's before you eat and never ever eat after 6pm.

Here is a typical structure of my meals through out the day:

Meal 1 (7 AM)
1 cup of dry oats mixed with water
1 cup of egg beaters

Meal 2 (9 AM)
Meal replacement packet like Prolab's Lean Mass Complex (which has a 40/40/20 nutrient ratio) mixed with water or a protein powder (with around 40 grams of protein) mixed with 40 grams of carbs from cream of rice, grits, or oatmeal.
1 Tablespoon of Flaxseed Oil (Spectrum brand is best)

Meal 3 (12 Noon)
1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Meal 4 (3 PM)
Same as Meal 2

Meal 5 (6 PM)
1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Meal 6 (8 PM)
Same as Meal 2

If you are not much of a cook you can take a look at Diet To Go. They are a company that will cook healthy low carb and low calorie meals and send them to you. Their food taste great.

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